Forgot to write up one of my Xmas gifties from Ross. They are Luna Beads -- for strengthening my vaginal and pelvic floor muscles! Good for me, the baby, and yes, Ross!
Gotta wear them when I'm up and about, walking, hiking, doing dishes etc. Just putting them in makes the muscle groups tighten -- and whammo! I'm doing more than PC exercises. But as with any strengthening program, I have to keep at it. 30 minutes a day, for 10 weeks and then I/we will notice results.
But we've already noticed results:
Ross: Wow!
Jen: Can you feel that?
Ross: Wow!
Jen: You can?
Ross: Wow. (inaudible) Um. (inaudible) Yeah!
Thanks, Ross!
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